Here are a few tips to making sure that your skin and health are in top condition during those nine months of pregnancy.
Check your existing beauty products for their suitability
Some beauty products may be unsuitable or unsafe for
pregnant skin. Always check your existing beauty products to make sure that they are compatible. If you find they’re not, or are concerned, you can switch to products especially suited for the pregnancy period.
Long baths
Long baths are not advisable since the prolonged contact that your skin has with water can dehydrate it and leave it looking dull.
Sun protection
Since skin pigmentation can change during pregnancy, it can be more susceptible to tanning and/or burning. Choose products with UV filters, and pay special attention to your face and hands since they are the most exposed.
Moisturizing
During pregnancy, the turnover of skin cells is accelerated. This is why you have to nourish and moisturize even more during pregnancy than you would normally.
Balance
Maintaining pH levels is very important. Therefore, always choose shower or bath products that are pH balanced, and you’ll be happy about the healthy glow your skin has.
Foot gels
Don’t underestimate the power of a good foot gel. Perhaps one with menthol, can really pep you up at the end of a long day. Your feet are under a lot of stress during pregnancy, and can get swollen and tired, so it will really help.
Vitamins
Eat foods that are rich in vitamins. You can also ask you doctor for supplements.
Relax
Pregnancy can be a stressful time, so it is advised that you just try to take it easy and relax. Apply rose water on your face and cover it with slices of cucumber. Listen to soft music and lay down in a darkened room. Your tensions and worries will slip away.
Sleep
Sleep is very important. Try to get at least nine to ten hours of sleep in a day. Minor damage that is done to your skin during the day, due to fatigue, stress, pollution etc is repaired during sleep, so it is absolutely essential.
Eye care
Blink your eyes for a while after washing them in cold water. Repeat this three to four times a day, and you’ll have a sparkle in your eye. You can treat the dark circles under your eye by dabbing them with a cotton pad dipped in lukewarm tea water. If your eyes have a burning sensation, then you can put a drop of pure rose water in each eye to relieve it.
